About Luna
Do you struggle with life transitions? Are you constantly feeling sad? Is it difficult for you to manage the demands of life? Do you struggle with low self-esteem and lack of self development? Have you recently gone through a loss or a break-up? Is your anxiety and depression getting in the way of life? If you answered YES to any of these then it may be time to seek help outside of yourself. Luna was created to help make these life transitions as smooth as possible for you by breaking down all areas of concern. Here at Luna we believe that you deserve to live life to the full. Se habla Español!
How Luna Got Its Name
Just as the moon has phases so do we as humans. This is especially true when we work to transition through our life stages, and of course all other unforeseen events. Although it may sometimes feel as though our difficult circumstances define us and chip away at our spirit, the truth is that we still remain whole.
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When you look at the moon and see that it is just a crescent or, better yet, no longer "there", we have to be mindful of the fact that it is just what our eyes are choosing to see. We are sometimes quick to forget that the moon never leaves us - it is just hidden as the rest of its parts (i.e. solar system) does its work.
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Perhaps it may feel as though our own parts are hidden, but remember that while the rest of our parts (i.e. trauma, anxiety, depression, grief, etc) are doing its work, we are still there. We just have to consciously choose to see ourselves as whole and do our best to give ourselves the extra TLC that we deserve.
Luna's Group Therapy Workshops
Group therapy is an effective way to be able to share your current experiences with others who may also be struggling with the same things. You shouldn't have to feel alone during difficult times, which is why Luna is working towards offering group therapy to address the following:
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- anxiety management
- self development
- life transitions
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Please feel free to join our waitlist and specify which group you'd like to partake in, as well as your age.